Courage Miss Fan! My wife and I tried the keto and gave up after the keto flu had us both reeling.

I notice that home exercising doesn’t work well for me and decided to signup for a sport instead. We’ll be moving out of state in a few months so I’ll have to wait for a little.

From what I’ve read though, taking out sugar from the diet, by itself can have a massive impact on overall health and weight. I only use sugar in my coffee now and occasionally.

I have a brother-in-law who is a fitness and nutrition entrepreneur and I may reach out to him ‘when I get serious’.

Let me know if you’d like me to connect you both. He does meal plans and other stuff based on individual needs for both men and women.

Cameroonian writer and video creator. Featured in LEVEL and P.S. I Love You. I write about building relationships and personal transformation.

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